Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato & chickpea curry -vegan. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Chickpea Curry -Vegan is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Sweet Potato & Chickpea Curry -Vegan is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have sweet potato & chickpea curry -vegan using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Chickpea Curry -Vegan:
- Make ready 1 Glug oil
- Make ready 1 tbsp Cumin seeds
- Prepare 1 tbsp Turmeric
- Prepare 1 pinch Garam Masala
- Get 1/2 tsp Chilli Flakes (depending on heat of curry)
- Prepare 1 Large Onion chopped
- Take 50 g Root ginger
- Take 750 g Sweet Potato
- Make ready 2 tins Chickpeas
- Prepare 2 tins Chopped Tomatoes
- Make ready 2 cloves Garlic
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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