Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chickpeas on toast (easy vegan lunch). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
A tin of chickpeas can go a long way - add to Moroccan soups and Miso chickpeas and avocado on toast. Turn a storecupboard staple into a twist on this popular This vegetarian big bowl chickpea salad is super quick and easy to make - perfect for lunch or a speedy. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner.
Chickpeas on toast (easy vegan lunch) is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Chickpeas on toast (easy vegan lunch) is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Make ready 1 onion
- Take 1 tin chickpeas
- Take 1/2 tsp ground turmeric
- Make ready 1/2 tsp ground coriander
- Take 1/2 tsp ground cumin
- Take 1 heaped spoon coconut milk or a slosh soy cream
- Get Pinch yeast flakes
- Get 1/2 tsp medium curry powder
If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine.
Steps to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. This avocado chickpea salad is the perfect vegan lunch option - the avocado provides a great creamy base for chickpeas, spring onions and coriander! One of my favourite ways to eat avocado is to slather it on toast with a tiny squeeze of lime juice and some salt and pepper.
So that is going to wrap this up for this exceptional food chickpeas on toast (easy vegan lunch) recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
