Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato & fish tagine. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sweet potato & fish tagine is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Sweet potato & fish tagine is something that I have loved my entire life. They are nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we must prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet potato & fish tagine:
- Get 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Make ready 4 medium sweet potatoes
- Get 5 dried pitted dates
- Get 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Make ready 3 cloves garlic, chopped
- Make ready 2 tbsp tomato puree or paste
- Get 1.5 sp ground cumin
- Prepare 1 tsp ground coriander
- Get 1 tsp ground cinnamon
- Take 350 ml chicken stock
- Get 1 sprig fresh chopped coriander
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap it up for this exceptional food sweet potato & fish tagine recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
