Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pan-seared salmon with french beans & roasted potatoes. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Pan-Seared Salmon With French Beans & Roasted Potatoes is something that I have loved my entire life. They’re nice and they look wonderful.
Quick and easy recipe for perfect pan-seared salmon. Serving it with lemon cream sauce and garlicky french bean. Easy enough for your weeknight meals!
To get started with this particular recipe, we have to prepare a few ingredients. You can cook pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Prepare 2 Fillets Salmon
- Take 200 g French Beans
- Make ready 8 Baby Potatoes
- Get 1 tsp Baking Powder
- Make ready 1 tsp Paprika
- Get Rosemary
- Make ready Thyme
- Get To Taste Salt & Pepper
- Take Extra Virgin Olive Oil
- Get 1 tbs Minced Garlic
Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes! Flatten the salmon with a fish spatula. The salmon will probably begin curling in towards itself during the first minute or two of cooking, especially if you.
Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through. I play around with the vegetables that I cook with it; the French cut green beans were a hit. It was the pink fish that skinny people ordered at restaurants or fancy ladies in French hats would pick at on a high class buffet.
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