Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, keto cauliflower mash. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Learn how to make mashed cauliflower super smooth & creamy! This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.
Keto Cauliflower Mash is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Keto Cauliflower Mash is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto cauliflower mash using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Cauliflower Mash:
- Prepare 1 head cauliflower
- Make ready 3 TBS butter
- Get 3 TBS cream cheese
- Prepare 1/4 cup heavy cream
- Take to taste Salt and pepper
Finally, a creamy cauliflower mash that can compare to mashed potatoes! Stop your search for the perfect Keto Cauliflower Mash - I've got you sorted! I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
Steps to make Keto Cauliflower Mash:
- Trim cauliflower then steam until soft
- Remove from steamer and place in bowl and mash or mix until smooth
- Add in cream cheese, butter, and heavy cream. Mix well
- Sprinkle salt and pepper to taste
Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates. This post may contain affiliate links which won't change your price but will share some commission. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish.
So that’s going to wrap this up with this special food keto cauliflower mash recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
