Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Get 200 g oats
- Take 2 mashed ripe bananas
- Make ready 50 g flaked almonds
- Take 30 g chia seeds
- Get 50 g sultanas
- Take 50 g chopped dates
- Take Half the juice of a lemon
- Get Splash apple juice
- Prepare Runny Honey
- Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Prepare Handful blueberries
All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. It starts with chia seeds, tiny little seeds that are packed with nutrition… see all the health benefits of chia seeds here.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy đź’•
I make mine with homemade coconut oil and a mix of nut butter and fruit for toppings. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue.
So that’s going to wrap this up with this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
