Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Grilled tuna with sweet potato mash and asparagus is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Grilled tuna with sweet potato mash and asparagus is something which I have loved my whole life. They are fine and they look fantastic.
Pan-seared Tuna with Sweet Potato and Asparagus. Photo about Medium done grilled tuna steak with asparagus served on the asparagus and mashpotato. Royalty-Free Stock Photo. tuna steak with green asparagus and unpeeled potatoes.
To begin with this recipe, we have to prepare a few ingredients. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Make ready 3 small sweet potatoes
- Make ready 1 bunch chives
- Get 1 pack asparagus
- Get 2 tuna steaks
- Prepare 1 bunch freah herbs
- Take 1 bunch chives
- Get 1 tsp butter
- Make ready olive oil
- Make ready salt and pepper
If you're making the mash, it's essential to not over boil the potatoes. You want them soft enough to just slice with a knife, otherwise the potato will absorb too.. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole. Sweet Potato Asparagus HashLou Lou Girls.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Charlotte potatoes are the perfect accompaniment for this quick and healthy chargrilled tuna recipe. Toss the drained warm potatoes with the onion and lemon juice, then add the sweetcorn and coriander and. Tuna and Potato Patties, or tuna fish cakes, the ideal last minute appetizer that can feed a hungry crowd. Ridiculously easy to make, these patties are a great way of using up leftover mashed potatoes, and also sneak in some good old tinned tuna. For the potato mash, place potatoes in a saucepan, cover with cold water.
So that’s going to wrap this up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
