Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life.

For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!

To begin with this recipe, we must first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Make ready 200 grams chicken breasts cut in bite size chunks
  2. Make ready 75 grams green beans or as many as you like
  3. Make ready 1 carrot cut in little batons
  4. Get 250 grams pineapple chunks
  5. Take batter
  6. Get 50 grams flour. or enough to make thick batter
  7. Take 1 egg beaten
  8. Take 1 pinch salt
  9. Take sweet and sour sauce
  10. Make ready 1/3 cup vinegar
  11. Prepare 1/4 cup brown sugar
  12. Take 3/4 cup pineapple juice
  13. Make ready 3 tbsp extra pineapple juice
  14. Get 2 tbsp cornstarch-corn flour
  15. Make ready 1 tbsp soy sauce

Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.

Instructions to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!

So that is going to wrap it up with this exceptional food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!