Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, keto lemon and butter fish parcels. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
This keto-friendly recipe is bursting with flavors because the fish itself is covered with delicious and fragrant buttery and lemon sauce. All you need is some fish, butter, and lemon. Season it well and even the pickiest eaters will enjoy the simplicity of this dish.
Keto Lemon and Butter Fish parcels is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Keto Lemon and Butter Fish parcels is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Lemon and Butter Fish parcels:
- Take 2 White fish fillets (skin off)
- Prepare 1 Lemon
- Make ready 1 tablespoon olive oil
- Prepare 2 knobs butter
- Get to taste Salt and Pepper
- Get 500 g Brussel Sprouts
- Take 300 g Broccolini
Today we're making a Keto fish recipe. We're cooking up our favourite white fish fillets in a delicious caper, lemon and butter sauce. This recipe uses a generous amount of butter and will help you hit all your fat macros. Fish also lends itself beautifully to this sauce since it's a nice light meat and the.
Instructions to make Keto Lemon and Butter Fish parcels:
- Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
- Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
- Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
- Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
- While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
- Finally, plate and serve with a little lemon wedge!!
Free carb counter and keto diet tracker for the low carb and ketogenic diet. This recipe is so low-carb, you can. Place this keto platter on the table and watch the crowd go gaga for lemony salmon! And to guild the lily, there's lemon butter too. Slice the lemon thinly and place on top of the salmon.
So that’s going to wrap it up for this exceptional food keto lemon and butter fish parcels recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
