Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, whole wheat quiche. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Whole Wheat Quiche is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Whole Wheat Quiche is something that I’ve loved my whole life. They’re fine and they look fantastic.
Quiche Filling I adapted the recipe by using a whole wheat olive oil pastry crust that gives the buttery favorite a run After watching him scarf down two in a row, I told Lucas that these individual quiches were healthy. This crust is used for a salmon and cheddar quiche in the book, but could be used with other savory fillings as well. Whole wheat flour makes this flaky crust especially tender, with the nutty, toasted aroma of whole wheat bread.
To begin with this particular recipe, we must prepare a few ingredients. You can have whole wheat quiche using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Whole Wheat Quiche:
- Get For Crust
- Get 1 1/2 cup Whole wheat flour
- Make ready 6 tbsp Ghee (not melted)
- Take 3/4 tsp Salt
- Get 4 to 5 tbsp Chilled water
- Make ready Filling
- Get one small Onion
- Make ready 3 tbsp Peas
- Prepare 1 small Carrot
- Prepare 4 Garlic
- Get 4 Mushroom whole cut into slices
- Prepare 2 Egg
- Make ready 1 cup Milk
- Prepare 2 big Chicken franks
- Take Salt to taste
- Prepare 1/2 tsp Pepper
- Make ready 1/4 tsp Lemon pepper seasoning
- Make ready 1/4 cup Cheddar cheese
- Prepare 1 tbsp Oil
Its made with stone ground whole wheat flour and oats which add a. Nutlike whole wheat and fruity extra virgin olive oil with a judicious amount of mouthwatering saltiness, this recipe makes one totally irresistable pie crust! Be it a tart, a pie, or quiche, you want another and. A savory, soy-free Spinach Chickpea Quiche with a whole wheat crust.
Instructions to make Whole Wheat Quiche:
- Method - Take whole wheat flour, add salt and ghee, rub with your finger tips until it is mixed and looks like wet sand. Then mix with chilled water 4 to 5 tbsp or more (quantity of water depends on the quality of flour so it can be vary) Don't knead otherwise gluten will form and your crust will be hard. Make a ball of the dough and wrap it in clingfilm. Rest it in refrigerator for half an hour.
- Meanwhile make the filling. Cut the veggies, slice the mushrooms and shred the cheese.
- Take a wok and add oil then add crushed garlic and sliced onion. Saute until it gets transparent. Add all other veggies, mushrooms and sliced chicken franks. Saute, add seasoning.
- Let all the water dry if there is any. Leave it aside.
- Roll the dough using some more flour if needed. Then set it in a 8 inch round pie pan. Crimp the edges and blind bake it for 20 to 25 min.
- First add cooked veggie mix on the crust, then spread shredded cheese and pour whisked egg and milk mixture over it. Bake it for 30 to 35 min until egg custard sets.
- Enjoy with your favourite drink or as it is. 😋😋
- Take it out from the oven and let it slightly cool down.
The creamy filling is made with chickpea flour and cashew cream. Whole Wheat Promotes Women's Health and Gastrointestinal Health. The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer agent. With French quiches, however, I prefer a crust that resembles classic French pastry. This recipe for whole wheat muffins—made with whole wheat flour—can be customized with whatever you prefer.
So that is going to wrap this up with this exceptional food whole wheat quiche recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
