Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy chicken stir fry. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy chicken stir fry is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Healthy chicken stir fry is something that I’ve loved my whole life.
This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! If you are looking for quick and easy weeknight dinners, and I mean, who isn't?
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy chicken stir fry:
- Get 4 boneless, skinless chicken breast
- Prepare 1/2 head cabbage cut into bite sized pieces
- Prepare 1 onion quartered and julienned
- Take 3 cup broccoli, steamed
- Get 2 clove garlic thinly sliced
- Take 1 tbsp garlic powder
- Get 1 about 1/8 teaspoon ginger
- Get 1 1/2 tsp 5 spice
- Make ready 1 olive oil, extra virgin
- Prepare 6 sliced button mushrooms (fresh)
- Make ready sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
- Make ready 1/2 cup dried cranberries
- Take 1/2 tbsp garlic powder
- Make ready 1 dash ginger
- Take 1 dash black pepper
- Make ready 1 small dash cinnamon
- Get 1 dash 5 spice
- Take 1 pinch red pepper flake
- Make ready 1 about 1 1/2 cup water…or as needed
When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner.
Instructions to make Healthy chicken stir fry:
- Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
- Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
- Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
- While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
- Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
- Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
- When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
- To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.
Extremely delicious and better than takeout, healthy stir fry sesame chicken recipe using a mix of veggies, chicken, sauce and sesame seeds. However, I didn't want to add an extra layer of flour or fry the chicken, so I made this 'Stir Fry Sesame Chicken' version which is healthy and made much. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat.
So that’s going to wrap this up with this special food healthy chicken stir fry recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
