Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, broccoli, pumpkin and tuna salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Broccoli, pumpkin and tuna salad is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Broccoli, pumpkin and tuna salad is something that I’ve loved my whole life.
Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.
To get started with this particular recipe, we must first prepare a few components. You can cook broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Broccoli, pumpkin and tuna salad:
- Make ready 750 g pealed pumpkin
- Get 200 g trimmed broccoli
- Take 140 g tuna
- Take 2 tablespoon Olive oil
- Make ready 1/2 teaspoon cayenne pepper
- Take 2 teaspoon salt
- Make ready 1 teaspoon white pepper
- Prepare 1/2 teaspoon coriander
- Make ready 1/2 teaspoon sugar
- Make ready 1/2 teaspoon lemon juice
You really don't need that much dressing for this salad, just enough to coat the baby spinach. In a small bowl or measuring cup. Wonderful dressing, just loved the great blend of flavours, although I must confess to having finely chopped the garlic after rubbing the sides of the. Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions.
Steps to make Broccoli, pumpkin and tuna salad:
- Preheat the oven to 180C degrees
- Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
- Once boil, drain the access water and place vegetables on a oven tray
- Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
- Place the tray in the oven and let it bake for 20 min
- Remove tray from oven and set a side to cool
- Open your can tuna add salt and pepper and mix it together
- Suate the vegetables with tuna
- And serve it cold with any salad dressing of your choice
This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. And one of the most beautiful gifts is a pumpkin. I have left a small piece of beautiful orange pumpkins and I decided to make a salad. Cut egg, green onion and dill chop. In the center of the plate put the pieces of tuna.
So that is going to wrap it up for this special food broccoli, pumpkin and tuna salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
