Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy tofu & veggie soup 🥣. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Tofu & Veggie Soup 🥣 is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Tofu & Veggie Soup 🥣 is something which I’ve loved my entire life. They’re nice and they look wonderful.
Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits.
To get started with this particular recipe, we must prepare a few components. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
- Prepare 1 medium Bell Pepper Chopped
- Make ready 1/2 cup Broccoli 🥦 chopped
- Get 1 cup Brown Rice Boiled optional
- Prepare 2 Medium Carrots 🥕Sliced
- Take 1/2 cup Cauliflower Chopped optional
- Get 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
- Prepare 3 Medium Green onions (scallions), sliced
- Take 1 tbsp Fresh ginger & garlic grated or minced
- Get 1-2 green chillies
- Make ready 2-3 tbsp Lemon 🍋 Juice
- Make ready 2 tsp. Olive oil
- Take 1 Medium Onion Chopped
- Take 1 tbsp Soy Sauce
- Make ready 1 Medium Tomatoes 🍅 chopped deseed
- Prepare Salt to taste
- Prepare 3 cups water
Tofu, or bean curd, is a popular food derived from soya. Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen.
Steps to make Healthy Tofu & Veggie Soup 🥣:
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- In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
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- Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
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- Add the brown rice and cook just until heated through and well mixed. Check the seasoning
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- Serve hot. Your one pot meal is ready to eat
For many years, soy-based foods like tofu were considered dangerous for men due to their Is Tofu the New King of Protein? Why the soy-based food is now totally okay to eat and actually really delicious. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Tofu is extremely versatile. It doesn't have a lot of flavor on its own, and it takes on the flavor of whatever.
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