Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, tofu and vegetables. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. When the vegetables have some color and have softened a bit, add the.
Tofu and Vegetables is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Tofu and Vegetables is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook tofu and vegetables using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Tofu and Vegetables:
- Get Firm tofu, a brick of size 5cm x 5cm x 7cm
- Prepare 100 g fine green beans
- Take 10 baby corns
- Make ready 200 g asparagus
- Take 100 g tenderstem broccoli
- Prepare 50 g snow peas
- Take 1 small onion
- Take 1 bell pepper
- Get 300 g mushrooms
- Take Olive oil (for frying)
- Take Black pepper
- Prepare Teriyaki sauce
- Make ready Sweet chilli sauce
Tofu comes from a plant and vegetarians eat tofu, so does that mean it's a vegetable? So tofu isn't a vegetable, in that it doesn't grow in the ground but rather comes from beans, which grow in pods. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish.
Steps to make Tofu and Vegetables:
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
Peanut sauce is a great addition to stir-fries, chicken or tofu, and vegetable dishes. However, I took the advise of others and pan fried the tofu in garlic, ginger, and oil first, increased the. Looking for the best tofu recipes? Try our easy tofu recipes including how to cook tofu. Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check.
So that is going to wrap it up for this special food tofu and vegetables recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
