Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, vegetable tofu stir fry. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Vegetable Tofu Stir Fry is something that I have loved my whole life.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

To begin with this particular recipe, we must prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Get Main Ingredients
  2. Take 16 oz Broccoli
  3. Get 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Take 1 cup Red Onion
  5. Make ready 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Prepare 2 cup Sliced Mushrooms
  8. Prepare 4 stock Cut Asparagus
  9. Make ready 2 cup Snap Peas
  10. Make ready Spice to Make it Nice!
  11. Get 2 cup Soy Sauce for Tofu marinade
  12. Prepare 1/4 cup Red Wine or cooking wine
  13. Take 3 tbsp lemon juice (juice or real lemon)
  14. Make ready 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Prepare 2 dash Garlic (fresh or dried)
  16. Prepare 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare Optional
  18. Make ready 8 oz Cooked White Rice
  19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

This tofu and vegetable stir-fry is super simple, calling for nothing more than greens, garlic, mushrooms, soy sauce, sesame oil, and, of course, tofu. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I.

Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

This tofu stir fry has lots of veggies and a fabulous sauce that makes that tofu come alive I tell you! If you haven't been a tofu fan up to now, you might Keep frying and gently moving the vegetables and tofu around in the pan until the vegetables are slightly softened (but still a little crispy) and the. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong.

So that’s going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!