Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, low fat greek turkey burgers. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Combining the classic flavours of Greek cooking, our turkey burger recipe is a healthy but delicious alternative to beef. Add low fat tzatziki for extra. I designed this recipe after a trip to Athens with my mum.
Low fat Greek turkey burgers is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Low fat Greek turkey burgers is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Low fat Greek turkey burgers:
- Get 1 pound 99% lean ground turkey
- Take 1 tablespoon dried mint
- Get 2 teaspoons dried oregano
- Prepare 2 teaspoons garlic powder
- Make ready 1 teaspoon salt
- Get 1/2 teaspoon black pepper
- Get 1 teaspoon olive oil
- Prepare 1 teaspoon sumac
- Get Hamburger bun
- Prepare Lettuce
- Prepare For Tzatziki:
- Make ready 1/2 cup nonfat yoghurt
- Prepare 1/2 cucumber
- Prepare 1/4 tsp dried mint or 1 teaspoon fresh mint
- Make ready 1/2 teaspoon sumac or lemon juice to taste
- Take 1/4 tsp salt
Turkey burgers tend to lack flavor on their own and can be dry. I like to add chopped onion garlic and onion powders black pepper and either lite teriyaki or soy sauce to the ground meat. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe.
Steps to make Low fat Greek turkey burgers:
- Preheat oven to 425 F.
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and. These Greek Turkey Burgers, mixed with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and can be served with or without the bun. Turkey burgers can be healthier than hamburgers made with ground beef, but it all depends on the ground turkey's fat content. Serve turkey burgers on wheat buns (or wrapped in lettuce for a low carb option) and top with yogurt sauce, lettuce, red onion, tomato and feta. Remember, fat is not your enemy, especially in this.
So that’s going to wrap it up for this exceptional food low fat greek turkey burgers recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
