Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, keto friendly brussels sprouts casserole. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.
Keto Friendly Brussels Sprouts Casserole is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Keto Friendly Brussels Sprouts Casserole is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
- Prepare 4 cups Brussels Sprouts, halved
- Prepare 1 cup heavy cream
- Get 2 eggs, beaten
- Prepare 1 1/2 cup cheddar cheese, shredded
- Prepare 1 sprig rosemary, minced
- Take 1 tsp onion powder
- Get 1 tsp garlic powder
- Take 1 tsp paprika
- Take olive oil,2-3 table spoon,salt and pepper
Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish!
Steps to make Keto Friendly Brussels Sprouts Casserole:
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.
Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. Now how does Parmesan crusted brussels sprouts sound?! Funny enough, I honestly grew up.
So that is going to wrap it up with this exceptional food keto friendly brussels sprouts casserole recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
