Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, my take on healthy-eer eggs benedict. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
My take on Healthy-eer Eggs Benedict is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. My take on Healthy-eer Eggs Benedict is something which I have loved my whole life.
Spray a nonstick pan with cooking spray. Crack the egg carefully in the pan. One of my favorite breakfast is EGGS BENEDICT.
To get started with this particular recipe, we must prepare a few ingredients. You can cook my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Make ready 1 100 Calorie Whole Wheat English Muffin
- Prepare 1 Low Fat Cream Cheese
- Take 1 Smoked Salmon
- Prepare 1 Pepper (to taste)
- Make ready 1 Nonstick Cooking Spray
- Get 1 Egg
- Make ready 1 Pesto
- Take 1 Cajun seasoning (to taste)
English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists. Eggs Benedict wouldn't be the same without a creamy hollandaise sauce.
Instructions to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. The best part of eggs Benedict is the rich hollandaise sauce. So ditch the English muffin, use a quick keto bread, and enjoy!
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