Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, easy pan-fried salmon in olive oil. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Easy Pan-Fried Salmon in Olive Oil is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Easy Pan-Fried Salmon in Olive Oil is something which I’ve loved my whole life. They’re fine and they look wonderful.
Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Pan frying salmon creates a crisp skin while keeping the flesh moist.
To get started with this particular recipe, we must first prepare a few components. You can have easy pan-fried salmon in olive oil using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Easy Pan-Fried Salmon in Olive Oil:
- Make ready 2 filets Raw salmon
- Prepare 1 tbsp Olive oil
- Prepare 1 clove Garlic
- Take 1 Red chili pepper
- Prepare 1 tsp Salt
- Make ready 1/2 tsp Pepper
I made it in regular frying pan, like other reviewers I put some olive oil in the pan instead of rubbing the salmon with oil. Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. This pan-fried meal is made using a Lodge cast iron skillet and is perfect for weeknight dinners.
Instructions to make Easy Pan-Fried Salmon in Olive Oil:
- Sprinkle both sides of the salmon filet with salt and pepper.
- Add olive oil, garlic, and chili pepper in a pan, and turn the heat to low. When fragrant, turn the heat up to medium-low. Add the salmon, and pan-fry for 3 minutes.
- Turn the salmon over, turn down the heat to low, and cook for 3 more minutes. When cooked 90% through, it's done.
Drizzle this tender and flaky salmon in lemon butter sauce if Olive oil is loaded with monounsaturated fats. Those are the good fats that can help benefit our health. Olive oil is used in this recipe to coat the. This salmon recipe is super easy, delicious, and healthy! One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes.
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