Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, kale and grain salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Kale is super trendy, nutritious, and also delicious, making it a super salad green. We've collected the best kale salad recipes to inspire you to make your next But for this article, we'll stick to salads. The very first thing that caught my eye was the Kale & Cauliflower Curry Salad.
Kale and grain salad is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Kale and grain salad is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Kale and grain salad:
- Take 1/2 cup black rice
- Get 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Prepare 1/2 tsp salt
- Take 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Make ready 1/2 cup cherry tomatoes, sliced and deseeded
- Take 1 cucumber, diced
- Get 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Take 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work. Trust us—you're going to want to try this crunchy, sweet, and salty combo.
So that’s going to wrap it up with this special food kale and grain salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
