Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Make ready 1 tbs Butter
  3. Make ready 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Take 1 tsp Robertsons Exotic Thai Spice
  6. Make ready 2-3 sprigs Dill (fresh)
  7. Get 2 Lemons (cut in wedges)
  8. Get Salad:
  9. Get 20 grams Wild Rocket
  10. Make ready 20 Grams Micro Crimson Leaves (Wooworths)
  11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Prepare 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Take Salad Dressing (optional)

Season all sides of salmon filets. Add to skillet when oil is glistening hot. Healthy. serves Sear the salmon on both sides until well browned. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Our beet-infused millet creates a vibrant foundation for hearty salmon. The dish gets a finishing touch of citrusy Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan Seared Salmon. How To: Properly Salt Cooking Water.

So that’s going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!