Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, tuna and broccoli pasta bake. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Tuna and broccoli pasta bake is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Tuna and broccoli pasta bake is something that I have loved my entire life.
Flake the tuna on top of the pasta and broccoli. Pour the cheese sauce over the pasta mixture, then top with the sliced tomatoes, if using. Stir in the broccoli and cook for a further.
To get started with this particular recipe, we must prepare a few ingredients. You can cook tuna and broccoli pasta bake using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Tuna and broccoli pasta bake:
- Make ready 120 g white onion
- Get 1 x 400g can of chopped tomatoes
- Make ready 1 tbsp tomato puree
- Get 1 x 160g can of tuna
- Prepare 300 g pasta
- Make ready 1 broccoli
- Get 100 g cheddar cheese
- Get 1 tbsp olive oil
- Get 2 tsp oregano
- Get 1 tsp cilli flakes
- Make ready Salt and Pepper
Many tuna pasta bake recipes are very high in saturates, salt and calories. Not so this version, which is also high in fibre and protein. Tip the cooked pasta into a shallow ovenproof dish along with the sauce, broccoli, cherry tomatoes and tuna. Stir gently to make sure all the pasta is well covered.
Instructions to make Tuna and broccoli pasta bake:
- Dice onion and heat in a pan on a low heat with oil, oregano and chilli flakes
- Once the onion has softened add chopped tomatoes, tomato puree and season with salt and pepper (leave to simmer for 10 minutes)
- Place the pasta in a pan of boiling water for 8 minutes then drain
- Drain the tuna and add to the frying pan
- Chop broccoli stems and cook in boiling water for 5 minutes, before draining (I saved the broccoli head for cooking later and serving on the side)
- Add the pasta and broccoli stems to the pasta sauce and mix well
- Transfer to a oven proof dish
- Top with grated cheese and pepper
- Place in 200°C preheated oven for 20minutes or until cheese has melted and is golden browm
Spoon mixture into prepared baking dish and sprinkle with mozzarella. Spoon mixture into prepared baking dish and sprinkle with cheese. Pour cheese sauce over pasta mixture and top with sliced tomatoes. Creamy tuna pasta bake is the perfect weeknight dinner. This tuna casserole is an easy to make dinner made with canned tuna, sweetcorn, broccoli and cheese.
So that is going to wrap this up for this exceptional food tuna and broccoli pasta bake recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
