Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Daily intake of flax seeds helps in digestive problems, lower blood pressure and bad cholesterol. With so much of health benefit, it is better to include flax seeds in our daily diet. So here I am sharing healthy, quick and yummy recipe of Flax.
Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Make ready 50 gm raw flax seed (alsi) powder
- Make ready 50 gm finely grated paneer (cottage cheese)
- Take as per taste Salt
- Make ready 80 ml hot boiling water
Flax seeds are an amazing addition to your diet, and a great source of fiber, while being very low in net carbs - one Eggplants are high in antioxidants and are very nutrient-rich. Additionally, they may help prevent heart disease, improve blood sugar control. Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food.
Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. - Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. - Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. - Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. - You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips – - - Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. - Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. - Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
A low carb diet results in improved health markers controls blood sugar and reduces cholesterol along with weight loss. It is difficult to dodge away from our staple food. Thus, we will look into Indian recipes that are rich in healthy carbohydrates and at the same time. If you are limiting carbs, look at the ratio of usable carb (or effective or net carb) compared to fiber. Flax seeds: There is almost no usable carbohydrate in flax seeds.
So that is going to wrap this up with this special food flaxseed paneer paratha-low carb/high fiber/protein rich diet recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
