Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, eggplant cauliflower casserole, low carb. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Eggplant cauliflower casserole, low carb is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Eggplant cauliflower casserole, low carb is something that I’ve loved my entire life.
This low carb sausage, eggplant, and cheese casserole tastes like a cross between eggplant Parmesan Eggplant Parmesan Casserole is another great dish that can easily be made low carb using a pork Keto Hamburger Cabbage Casserole Recipe. Eggplant casserole recipe is a low carb copycat of the Wyatt's Cafeteria dish. I love eggplant in pretty much any dish, my low carb eggplant rollatini for example, but I have to say that this version of a childhood favorite is currently.
To begin with this recipe, we must first prepare a few ingredients. You can cook eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Eggplant cauliflower casserole, low carb:
- Prepare I. Batter:
- Get 1/4 cup baking powder
- Prepare 2 cup extra sharp cheddar cheese, shredded
- Take 4 large eggs
- Make ready 2 cups sour cream
- Make ready pinch salt
- Make ready 1/3 cup honey
- Prepare II. Cauliflower Eggplant:
- Prepare 1 large aubergine eggplant, peeled and cubed
- Take 1 medium head of cauliflower
- Take 1 teaspoon ground turmeric
- Take 1 teaspoon salt
- Prepare 1 tablespoon granulated garlic powder
- Take 1 teaspoon paprika
- Get 2 sticks butter
- Prepare 1 teaspoon cayenne pepper
- Make ready 1/3 cup chopped green onions, thinly sliced
The one-pot dish makes the perfect meal for anyone watching their carbs. Low carb casseroles make a perfect weeknight meal and you can avoid cooking multiple dishes for dinner. So, I've compiled all the best low carb casseroles for you! This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those who Low-carb Eggplant Lasagna Recipe (Video).
Instructions to make Eggplant cauliflower casserole, low carb:
- Preheat oven 400° Fahrenheit
- Melt the butter in a deep pan thats oven safe
- Peel and cub the eggplant add to a bowl
- Chop the cauliflower into same sized pieces as eggplant add to the bowl.
- When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
- When most of butter is absorbed add the green onions
- While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
- It will rise
- Pour the batter over the egglant and cauliflower after the onions are tender
- Mix it well incorporating everything together. Bake 25 minutes or until done
- Serve I hope you enjoy!
Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. This low-carb cauliflower casserole is perfect as a breakfast or side dish. You'll use an entire head of cauliflower, bacon, green onions, and three different kinds of Low-Carb Cauliflower Mac and Cheese. If mac n' cheese is one of your all-time favorite sides, then you'll love this keto-friendly version. No fancy ingredients that you have to buy at the health food store… and nothing that you don't already have in your home if you're low carbing.
So that’s going to wrap it up with this exceptional food eggplant cauliflower casserole, low carb recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
