Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A chicken tray bake recipe full of sunshine flavours.
Jerk Chicken Tray Bake is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Jerk Chicken Tray Bake is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Prepare 2 scotch bonnet
- Take 4 garlic cloves
- Make ready 1 sml red onion
- Take 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Get 2 tbsp olive oil
- Make ready 1 tsp all spice
- Get 1 tsp cinnamon
- Take juice of 1 lime
- Get juice of 1 orange
- Prepare 1 tbsp brown sugar
- Make ready For the Tray Bake
- Prepare 4 skinless chicken thighs
- Take 1/2 butternut squash
- Prepare 1 lrg red onion
- Get handful cherry toms
- Make ready bunch coriander
- Make ready 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Prepare Salt and Pepper
- Prepare Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. The slow cooked jerk chicken is also delicious served with rice and peas as a main meal, one of our favourites here. Even though it is a bit tricky, filling the patties and folding and then Place the patties on a baking tray lined with baking paper. Place chicken pieces in a gallon size resealable bag.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare. Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken.
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