Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low fat lamb stir fry. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Low fat and low carb recipes. Mix lamb strips with oil, garlic and ginger. Heat wok or non-stick skillet on high (no need to add any extra oil).
Low fat lamb stir fry is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Low fat lamb stir fry is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low fat lamb stir fry:
- Get 300 grams lean lamb cut in stripes
- Make ready 1 onion, chopped
- Take 2 clove garlic finely sliced
- Make ready 2 mushrooms sliced
- Get 1/2 zucchini chopped
- Take 10 french beans cut in small pieces
- Get 100 grams kale
- Make ready 1/4 chinese cabbage
- Prepare 1 tbsp mint finely chopped ( or mint sauce)
- Get 2 dash light soy sauce
- Get 1 tsp sesame oil
A stir fry can be versatile; you can use leftovers or fresh ingredients. Choosing to stir fry means that you can also control the amount of fat that goes into it with the result being a low fat meal. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. A great way to eat more veg, and a simple way to cook lamb.
Instructions to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
- In the meantime steam the kale and chinese leaf cabbage in the microwave.
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
- Serve the lamb and stir veg with the kale and cabbage.
Three: Heat some oil in a pan over a medium. Lamb stir fry is so delicious it would be a pity for you not to try this recipe. What's best, is that this recipe works extremely well with different cuts To go low on carbohydrates, you can also serve it with pan-fried vegetables. Keep reading to find out more about what your options are in terms of selecting. Fragrant, intense and full of fiery chile, this lamb stir-fry isn't for the timid eater.
So that is going to wrap this up for this exceptional food low fat lamb stir fry recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
