Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sig's roasted eggplants with tomatoes and feta, ( low fat,s. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s is something which I’ve loved my entire life.
Roasted Eggplant with Feta and Tomato - An easy vegetarian entree or side dish with fresh eggplant paired with sweet tomatoes and salty melted feta The more I travel the more I find new ways to cook this versatile fruit. Transfer eggplant and tomatoes to platter. Party Eggplant Feta herb High Fiber Low Cal Lunch Side Tomato Dinner Healthy Vegetarian.
To get started with this particular recipe, we must first prepare a few components. You can have sig's roasted eggplants with tomatoes and feta, ( low fat,s using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Take 2 small eggplants (460g)
- Make ready 1 pinch cooking salt
- Make ready 2 tbsp white wine vinegar
- Make ready 2 medium tomatoes (260g)
- Take 1 clove garlic,crushed
- Make ready 1 tsp olive oil
- Make ready 1 tsp sugar,or sweetner to taste
- Take 1/2 block feta cheese
- Get 1 tbsp shredded fresh basil
That bright purple skin isn't just pretty, it contains anthocyanin phytonutrients, a fancy name for a powerful antioxidant. You can use regular ones, simply cut up into small cubes before roasting. If you want to make this vegan, replace the feta with a handful of olives. The secret to perfectly tender eggplant is salting before you cook.
Steps to make Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper.
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.
- Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.
- Suitable for diabetes.
- Per serve : 2.9 g fat, 235 kj (56 calories)
Here, flame-kissed slices are topped with a simple tomato salad for a satisfying vegetarian main course. All Reviews for Grilled Eggplant with Tomatoes, Basil, and Feta. Eggplant is always a good, substantial vegetable to use for a vegetarian main dish The chickpeas and the feta provide plenty of protein Vegans can leave out the feta and Make the tomato sauce. Cooking eggplant is a labor of love but the results are worth the effort. When eggplant is cooked to the point that the flesh can be scooped out of its skin, chefs Eggplant has a natural bitterness that has to be removed before cooking.
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