Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetarian chicken and cauliflower casserole. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegetarian Chicken and Cauliflower Casserole is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Vegetarian Chicken and Cauliflower Casserole is something that I have loved my whole life. They are nice and they look wonderful.
This low carb chicken casserole recipe is made with grated cauliflower rice. It's baked with some cream, herbs, and a cheddar cheese topping. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce.
To get started with this recipe, we must first prepare a few components. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Get 2 cups chopped cauliflower
- Make ready 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Make ready 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Get 3/4 cup vegetable stock
- Make ready 2 TBSP whole milk
- Prepare 2 TBSP cream cheese
- Make ready 1/2 cup grated cheddar cheese
- Get 1/4 cup grated mozzarella cheese
- Prepare 2 TBSP grated parmesan cheese
- Prepare 2 garlic cloves
- Prepare 1/8 tsp ground nutmeg
- Prepare to taste Salt and Pepper
- Take Olive Oil Spray
Vegan Cauliflower Casserole tastes just like fried cauliflower with a tangy garlicky tomato sauce. Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. This tastes just like a creamy chicken and rice bake, but instead of rice, there's riced cauliflower.
Instructions to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
That means you get to enjoy the taste of your favorite comfort food casserole AND sneak in a whole lot of veggies while you do it. Transfer the sauce to the pot with the cauliflower and stir to combine. Transfer to the baking dish and spread into an even layer. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Working on this post has forced me to ask myself a lot of tough questions.
So that’s going to wrap this up with this exceptional food vegetarian chicken and cauliflower casserole recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
