Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, pan seared yellowfin tuna. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
To pan-sear a yellowfin tuna steak, it takes a hot non-stick pan and just a couple of minutes sizzling on each side. Rub seasoning and olive oil into the tuna. You'll often find it served as raw sashimi in sushi restaurants, but a yellowfin tuna steak is fabulous pan-seared, too.
Pan Seared Yellowfin Tuna is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Pan Seared Yellowfin Tuna is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared yellowfin tuna using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Yellowfin Tuna:
- Prepare 3 Yellowfin Tuna steaks
- Make ready dash sesame oil
- Make ready 1 tbsp olive oil, extra virgin
- Make ready sea salt
- Take fresh ground pepper
- Prepare 1 oz balsamic vinegar
- Prepare 1 oz fresh lemon juice
Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the This recipe was great! I didnt cook my Ahi nearly as long though. Typically seared means just that, if your pan is hot enough it should be just a quick cook.
Instructions to make Pan Seared Yellowfin Tuna:
- Add tuna steaks to a hot cast iron skillet and sear for two minutes per side
- Once first side has been flipped, add lemon juice and balsamic vinegar to pan, continue to sear for two minutes, turn off heat and allow fish to rest for another two minutes
- Plate finished tuna on a bed of rice noodles topped with wilted spinach and bok choy - garnish with balsamic glaze (add more balsamic and agave nectar to pan & reduce if you don't already have balsamic glaze on hand) Enjoy!
Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate. The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin is often marketed as ahi, from the Hawaiian ʻahi. Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. How to Cook Pan-Seared Yellow Fin Tuna
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