Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Here is how you achieve that. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Get Grape seed oil
- Make ready 1 cup all purpose flour
- Make ready 1 cup polenta
- Prepare 1/2 cup garlic powder
- Get 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Get 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
Just serve it up with a nice green salad and a glass of refreshing moscato. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Sprinkle the cod with salt and pepper.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Add the butter to the pan and allow it to melt. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Pan seared cod on plate with crunchy salad. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and.
So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
