Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, fruit and nut smoothie. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
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Fruit and nut smoothie is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Fruit and nut smoothie is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have fruit and nut smoothie using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fruit and nut smoothie:
- Make ready 1 cup milk
- Take 5 almonds
- Make ready 5 raisins
- Get 2 dates
- Take 5 walnut
- Get 3 dried apricot
- Take 1 tsp chia seeds
Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick Since fruit is naturally sweet, see if you can get by with just a hint of added sugar, if any. You're adding too many "boosters." Nut butters, chia seeds. Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.
Steps to make Fruit and nut smoothie:
- Soak all the dry fruits for half an hour.
- Soak chia seeds in 2tsp water for 10 mins
- Grind all the fruit and nuts with milk to make smoothie.
- Drop in the chia seeds into a glass. And then add the smoothie to it. Serve cold.
Many smoothies include frozen produce or ice cubes to give the final product the cool, icy consistency of a milkshake. For more recipes related to Fruit and Nut Smoothie checkout Lychee Lemonade. You can also find more Beverages recipes like Coffee Ambrosia lassi with honey Honey And Fruit Smoothie Fruit punch. Spoon the coconut cream onto the smoothie bowl, followed by the remaining berries, pomegranate seeds, coconut shavings, passion fruit seeds and vanilla seeds. If you'd like to print a quick version of this vegan fruit and nut smoothie bowl recipe, just hit the PRINT button on the recipe card below.
So that is going to wrap this up with this exceptional food fruit and nut smoothie recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
