Healthier Broccoli Spinach (&bacon) Quiche with savory crust
Healthier Broccoli Spinach (&bacon) Quiche with savory crust

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthier broccoli spinach (&bacon) quiche with savory crust. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthier Broccoli Spinach (&bacon) Quiche with savory crust is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Healthier Broccoli Spinach (&bacon) Quiche with savory crust is something which I have loved my entire life.

Broccoli, spinach and asparagus sit high atop the list of nutrient-packed vegetables. Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one. The healing properties of broccoli and spinach.

To get started with this recipe, we have to prepare a few components. You can cook healthier broccoli spinach (&bacon) quiche with savory crust using 17 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Get Filling
  2. Prepare 8 eggs
  3. Make ready 2 tbsp water
  4. Make ready 1 bunch broccoli
  5. Make ready 1/2 cup spinach (fresh or thawed)
  6. Get 1 spices/herbs to taste
  7. Make ready 1 salt & pepper to taste
  8. Make ready 1/2 packages bacon (cooked, reserve grease)
  9. Prepare 1/2 cup parmesan cheese
  10. Take 1/2 cup aged sharp white cheddar (or whatever you like)
  11. Get Crust
  12. Prepare 1 1/2 cup whole wheat flour
  13. Get 1 use reserved bacon grease
  14. Take 1/4 tsp salt
  15. Get 4 tbsp water
  16. Get 1 Herb seasoning to taste (i used a mix with lots of rosemary)
  17. Make ready 7 tbsp room temp (liquid) coconut oil

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Steps to make Healthier Broccoli Spinach (&bacon) Quiche with savory crust:
  1. Make bacon ahead of time, cool, crumble, refrigerate for later. Reserve grease if making savory crust. Mix it with coconut oil for crust and refrigerate.
  2. If you are making your own crust, do this first ahead of time as the dough has to rest for 1hr (up to 24hrs still OK). Otherwise, use store bought crust and skip to step: 8
  3. CRUST: Leave coconut oil & bacon grease in refrigerator until solid. (Or freezer for faster results, just watch it.
  4. CRUST: mix flour and salt together well by hand or with mixer/processor
  5. CRUST: When fats are solid. Cut in fairly small pieces quickly before it can melt.
  6. CRUST: mix in with the flour mixture until lots of pea shaped balls form
  7. Crust: add ice cold water in increments and mix by hand until a ball forms. You may not need all of the water. Refrigerate immediately and let it stay in there at least 1 hour.
  8. Preheat oven to 400. Toss broccoli with a little coconut oil & salt _& seasonings and roast till slight browning on top. (10-15 mins if room temp, longer if frozen). Cut in small pieces. Refrigerate for later if doing this ahead of time.
  9. CRUST: Bake pie crust till done. 10-15 mins
  10. Blend eggs, a little water, cheese, spices & herbs & spinach.
  11. Chop up broccoli
  12. Mix spinach/egg/cheese mixture in a bowl with crumbled bacon & broccoli
  13. Pour into crust & bake for 30 mins-1 hour at 400 depending on the size and depth of your pan

A powerhouse of a puree with three superfoods - salmon, broccoli, spinach. It's important to include oily fish like salmon in your baby's. Healthy & Nutritious Soup is a Ultra creamy homemade broccoli ,spinach and cheese soup. It's the ideal comfort food for all year long. This healthy and nourishing homemade vegan broccoli spinach soup is packed with green vegetables.

So that is going to wrap it up for this special food healthier broccoli spinach (&bacon) quiche with savory crust recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!