Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Find out plus get a new smoothie recipe perfect for after your workout! This my great starter that I take first thing in the morning to kick-start me. There are no hard and fast rules for ingredients (as long as they are healthy).
Healthy Antioxidant Smoothie is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy Antioxidant Smoothie is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Make ready 1/2 cucumber, skin on and roughly chopped
- Get 3 carrots, roughly chopped
- Take 1.5 inch ginger root, peeled and sliced
- Get 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Get 1 dash freshly ground black pepper (for tumeric absorption)
- Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Prepare 1/2 avocado, scooped out, throw away the pit
- Get 1 orange, peeled and sections separated
- Make ready 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Prepare 1 cup any fresh berries (I used blueberries for this one.)
- Prepare 1 tbsp apple cider vinegar
- Prepare 1 tbsp flax seed oil/walnut oil
- Make ready 2 cups filtered water, or more as needed for consistency
- Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Making a high-octane antioxidant smoothie is an easy way to have a meal high in these nutrients. and it only takes a few This smoothie includes some of the most nutrient-dense antioxidant foods. Antioxidant Smoothie - Rabbit Food For My Bunny Teeth. Before I get to my smoothie recipe I Healthy Smoothies Healthy Drinks Smoothie Recipes Healthy Recipes Tzatziki Antioxidant.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Fight off free radicals with a smoothie that may lower the risk for cancer and other diseases. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from. These smoothies aren't green, but they're nutrient-packed and anti-inflammatory: Golden Beet How do you make your healthiest green smoothie?
So that is going to wrap this up for this special food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
