Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, salad with black-eyed peas and tuna. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet. They are also low in fat. Earthy black-eyed peas, Portuguese tuna, sliced onion, garlic, and parsley are tossed together in a vinegar-y salad dressing for a quick, nutritious salad.
Salad with black-eyed peas and tuna is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Salad with black-eyed peas and tuna is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have salad with black-eyed peas and tuna using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Salad with black-eyed peas and tuna:
- Make ready 150 g black-eyed peas
- Prepare 1 small red onion
- Take 1/2 bunch parsley
- Prepare 1 can tuna
- Make ready oil
- Get vinegar
- Take salt
- Take pepper
Omit the tuna according to your own taste preferences. Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Tuna and black eyed peas salad is a simple and quick salad recipe made with black eyed peas, tuna, onion, parsley, lemon juice, and olive oil, which is ideal for a light dinner, lunch or side dish. Preparation for the Tuna: Sprinkle with salt and pepper on a plate.
Steps to make Salad with black-eyed peas and tuna:
- Soak the black-eyed peas overnight.
- On the next day, strain them, add water and boil until tender.
- When they are ready discard the water and place them in a bowl to cool.
- Blend the oil, vinegar, salt and pepper in a jar and pour the dressing over the black-eyed peas. Mix lightly.
- Add the finely chopped parsley and the onion and mix once more.
- Finally add the tuna and mix lightly so that it doesn't break apart too much.
Rub tuna steaks with olive oil, and coat with salt and pepper. Grill very hot for Preparation for the Salad: Combine all of the ingredients, and toss mixture. For best results, refrigerate the salad for a couple of hours prior to serving. The lime juice gives the Tuna Black Eyed Pea And Radish Salad a tangy and bracing taste. Cover and let stand at room temperature.) Combine peas, tuna, radishes, cilantro, onion and olives in medium bowl.
So that’s going to wrap this up for this exceptional food salad with black-eyed peas and tuna recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
