Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, leek and broccoli spelt risotto - vegan. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Leek and broccoli spelt risotto - vegan is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Leek and broccoli spelt risotto - vegan is something which I have loved my whole life.
This very simple soup is very easy to make yet very delicious and super fulfilling. Can't imagine that few humble ingredients can make a super yummy dish. Try this easy mushroom and leek recipe!!!
To begin with this recipe, we must prepare a few components. You can cook leek and broccoli spelt risotto - vegan using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Leek and broccoli spelt risotto - vegan:
- Get For the risotto
- Take 1 tbsp olive oil
- Prepare 1 onion, peeled and finely chopped
- Take 3 cloves garlic, peeled and crushed
- Get 1 tsp chopped thyme - optional
- Take 1 cup pearled spelt, rinsed
- Make ready 500-750 ml stock
- Take For the leeks and broccoli
- Make ready 1 tbsp olive oil
- Take 1 large leek, sliced
- Get Juice of 1/2 lemon
- Take Handful small broccoli florets
Add the spelt, coat in the oil, stir in the wine and cook until reduced by half. Wild mushroom risotto is a great vegan weeknight meal. This healthy version of the Italian classic is gluten-free, vegetarian and finished with chives. Easy, delicious and healthy Vegan Leek, Broccoli, and Potato Soup recipe from SparkRecipes.
Steps to make Leek and broccoli spelt risotto - vegan:
- For the risotto: in a pan, heat the oil and then sauté the onion and garlic and thyme on a low heat for about 10 mins until translucent. Add the spelt and stir for about 1 minute. Start adding the stock about 100ml at a time. The spelt takes about 25mins to cook - it should be tender but still with a bite. You don’t need to stir all the time.
- For the leeks: In another pan, heat the oil on a low- medium heat. Add the leeks. Put a lid on the pan and cook the leeks for about 10 mins until soft. Stir occasionally. When they are ready, squeeze the lemon juice over them.
- Meanwhile, steam the broccoli.
- Season the risotto and fold the leeks and broccoli through. Taste for seasoning and lemon - add more if needed. Stir some (veggie/ vegan) parmesan through if you have any. Enjoy 😋
In a food processor, blend the mixture until it is smooth, adding the remaining broth until your desired texture is reached. Leek And Broccoli Soup - low in fat & carbohydrates, yet really satisfying. This is exactly what I'm after. I love leeks and I love broccoli and it is so easy to transform these two into a nutritious, tasty, satisfying and low carb vegan soup. I am really pleased with it and I sincerely hope you'll give it a try.
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