Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, tabbouleh salad. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.
Tabbouleh Salad is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Tabbouleh Salad is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have tabbouleh salad using 30 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Tabbouleh Salad:
- Prepare For salad:-
- Get 1 cup Coriander leaves (chopped)
- Prepare 6-8 Broccoli florets
- Take 2 Babycorn (cut into quarters)
- Take 2 Mushrooms (sliced)
- Prepare 1 1/2 tablespoon Red bell pepper (finely chopped
- Make ready 1 1/2 tablespoon Yellow bell pepper (finely chopped)
- Get 1 1/2 tablespoon Green bell pepper (finely chopped)
- Make ready 1/4 cup Moong bean sprout
- Prepare 6-8 Grapes (chopped)
- Get 1 tablespoon Peanut (roasted)
- Prepare 4-5 Almonds (roasted and cut into 3-4 pieces)
- Make ready 1/4 cup Cucumber (grated)
- Make ready 1 tablespoon Apple (finely chopped)
- Prepare 2 tablespoon Apple (grated)
- Take 1/2 teaspoon Garlic paste
- Take 1/2 teaspoon Olive oil
- Prepare 1 pinch Salt
- Get For dressing:-
- Make ready 1/2 cup Fresh apple juice
- Get 1/2 cup Olive oil
- Get 1 tablespoon Mustard paste
- Prepare 2 tablespoon Honey
- Prepare 1 tablespoon Tamarind paste
- Take 1 tablespoon Lemon juice
- Get To taste Salt
- Prepare 1 tablespoon Roasted Cumin powder
- Take For garnishing:-
- Take 1 tablespoon Sesame seeds (roasted)
- Take 1 tablespoon Musk melon seeds (roasted)
Vegan friendly, this dish is made complete with a lemon juice and olive oil dressing. This refreshing and light Tabbouleh Salad is made with bulgar wheat, diced veggies, and loads of fresh herbs! The parsley and mint pack this salad with fresh herb power! The key to great tabbouleh salad is to control its moisture. [Photos: Vicky Wasik].
Instructions to make Tabbouleh Salad:
- Firstly, collect all ingredients.
- For dressing:- Take bowl, add tamarind paste, honey, mustard paste, salt, lemon juice, olive oil, honey, mustard paste, apple juice and cumin powder in it and whisk everything well and keep it aside.
- For salad:- Heat olive oil in a pan.
- Add garlic paste in it and cook it until it's raw smell is completely gone.
- Now add chopped broccoli, babycorn and mushrooms with a pinch of salt and cook it on low flame until it is slightly softened then switch of the flame.
- Take bowl, add coriander leaves, red, yellow and green bell peppers, grapes, moong bean sprouts, chopped and grated apple, grated cucumber and roasted peanuts and almonds in it the mix everything well.
- Now add prepared dressing in it vegetable-fruit mix and mix everything.
- Take this out on a plate, garnish it with roasted sesame seeds and musk melon seeds.
- Tabbouleh Salad is ready to serve now.
There are lots of tabbouleh recipes in the world, but many give instructions that can lead to a sopping wet salad with. The perfect plant-based, gluten-free side dish for Without further ado, my take on tabbouleh salad! Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more Tabbouleh salad is almost always vegan as well, (and certainly vegetarian) - which is more than fine. This is a recipe for a traditional Tabbouleh Salad (tabouli salad). It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing.
So that’s going to wrap this up with this exceptional food tabbouleh salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
