Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy smoothies. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Smoothies don't always have to be for the sweet-tooth sippers out there. Ginger adds spice to this Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Easily incorporate smoothies into your on the go lifestyle Smoothies are a fantastic way to get an added punch of nutrition into your diet.
Healthy smoothies is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy smoothies is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy smoothies using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy smoothies:
- Get 10 pcs Raspberries
- Prepare 1/4 cup Blueberries
- Take 1 Banana
- Prepare 1/4 cup Orange juice
- Take 1 tbsp Coconut milk
- Make ready 1 tbsp Yogurt
- Make ready Ice cubes 4 to 5 pieces
- Take 1/2 Avacado
- Get 100 gms Mango
- Take 50 gms Cucumber
- Get handful Baby spinach
- Prepare Salad leaf 1
- Prepare Mint leaves 8 pieces
- Get 1/4 cup Orange juice
- Take Ice cubes few
- Get Pineapple 1 ring
- Prepare 1 tbsp Oats
- Prepare 100 gms Mango
- Prepare 1 Banana
- Make ready 1/4 cup Orange juice
- Get 1 tsp Lemon juice
- Prepare Ice cubes few
The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. For the best healthy smoothie recipes and inspiration, keep scrolling. WH has collected smoothie ideas for protein shakes, fruit blends and avocado-based smoothies so you can blend-and-go. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body.
Steps to make Healthy smoothies:
- BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
- Blend it with ice- till all mixed.
- CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
- OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
- Smoothies are ready and decor with your choice of fruit.
Smoothies require some preparation and planning to make. Use these step-by-step creative tips to make perfect healthy smoothies Creative Tips To Make Perfect Healthy Smoothies All The Time. Nut milk: Choosing an alternative milk as a base is perfect for those with dairy sensitivities. One option: almond milk, which can help get in some protein, vitamin D, vitamin E. These healthy smoothie recipes are the easiest way to hit your daily fruit and veggie total and they still taste great.
So that is going to wrap it up for this special food healthy smoothies recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
