Stock fish rice and beans
Stock fish rice and beans

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stock fish rice and beans. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Stock fish rice and beans is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Stock fish rice and beans is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook stock fish rice and beans using 13 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Stock fish rice and beans:
  1. Get 3 milk cups of beans
  2. Prepare 2 milk cups of rice 🍚
  3. Get 2 Small sachets Of tomatoes 🍅
  4. Take 2 cubes seasoning
  5. Make ready 1 milk cup of palm oil
  6. Take 3 hand full of cray fish
  7. Make ready 10 big pieces of flakes stock fish
  8. Take 2 teaspoons salt
  9. Get 5 balls of dried Cameroon pepper
  10. Take I medium size okpeyi (local seasoning)
  11. Get 2 medium size onions
  12. Get Little grated ginger and garlic
  13. Take 2 handful scents leaves

It is a great combination for beans haters. Cook the beans till tender and set aside. Pour the chicken/fish stock into a pot big enough to accommodate the rice and beans, bearing in mind that the rice will rise some more. The fish is soft and juicy, goes well with the sweet sour seasoned beans and rice, that soaked with chicken broth.

Steps to make Stock fish rice and beans:
  1. Parboil beans and drain first water then add fresh water and cook until very tender and set aside.
  2. Parboil rice set aside
  3. Blend crayfish, okpeyi, pepper, ginger, garlic, cut onions into cubes and slice the scent leaves and set aside
  4. Wash stock fish with hot water and salt
  5. Pre heat pot and pour the palm oil inside allow to melt but don’t bleach then pour onions and tomatoes and fry for some minutes
  6. Add a little water and pour all the spices inside with the stock fish allow to simmer
  7. Cover pot and allow to boil for 5 mins then turn rice and beans add some water a little above the rice and beans
  8. Check for salt and seasoning and allow to cook for 15mins then add scents leaves and reduce the heat
  9. Continue checking water until it’s tender
  10. Allow water to dry and serve😋

Moreover, I used half white half brown rice, to make this dish even healthier. A wide variety of rice and fish options are available to you, such as white, black, and red. You can also choose from food. Rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories.

So that’s going to wrap it up with this exceptional food stock fish rice and beans recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!