Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, swiss chard, tuna & quinoa casserole. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Stir in the tuna and cook the mixture until the tuna has just heated through. Japan's tuna market, the world's largest, hit hard by pandemic. Chicken, Radish and Cucumber Swiss Chard Chopped.
Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Swiss Chard, Tuna & Quinoa Casserole is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Prepare 1 bunch red swiss chard
- Take 1 small winter squash
- Make ready 2 can tuna in water
- Get 1 1/2 cup quinoa
- Make ready 2 cup vegetable broth
- Take 2 tbsp olive oil, extra virgin
- Make ready 1 tbsp dry taragon
- Get 1 dry bay leaf
- Get ground black pepper
Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Chard is referred to as Swiss chard, which is a close relative of the beet and is grown for its leaves and stems as opposed to the edible root. Swiss chard is a popular choice by consumers.
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it Swiss chard develops small, green flowers on top of the flowering stem during the second year of growth. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.
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