Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, kale and grain salad. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Kale is super trendy, nutritious, and also delicious, making it a super salad green. We've collected the best kale salad recipes to inspire you to make your next But for this article, we'll stick to salads. The very first thing that caught my eye was the Kale & Cauliflower Curry Salad.
Kale and grain salad is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Kale and grain salad is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Kale and grain salad:
- Get 1/2 cup black rice
- Get 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Take 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Take 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Get 1 red onion, diced
- Get 4 oz goat cheese, crumbled
- Take 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work. Trust us—you're going to want to try this crunchy, sweet, and salty combo.
So that’s going to wrap it up for this exceptional food kale and grain salad recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
