Quinoa, Mix vegetables and Beans Patties
Quinoa, Mix vegetables and Beans Patties

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, quinoa, mix vegetables and beans patties. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

In a bowl, mix together cooked quinoa, cooked and mashed black beans. Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! A surprisingly nutritious vegetable that lends an incredibly creamy texture Mix in quinoa.

Quinoa, Mix vegetables and Beans Patties is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Quinoa, Mix vegetables and Beans Patties is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quinoa, Mix vegetables and

Beans Patties:

  1. Prepare 1 cup Boiled Quinoa
  2. Get 1 cup Boiled potatoes
  3. Get 1 cup Cooked Red kidney Beans
  4. Get 1/2 cup Frozen sweet Corn
  5. Make ready 1/2 cup boiled white chickpea
  6. Prepare 2 Tbsp rice flour
  7. Prepare 3 Tbsp cornflour
  8. Make ready 4 Tbsp white flour or Oats flour
  9. Make ready 1 small onion chopped
  10. Take 2 green Chilies chopped (adjust according to taste)
  11. Make ready 1 tsp Coarsely crushed black peppercorns
  12. Take 2 Tbsp Lemon Juice
  13. Take 3 Tbsp Cilantro leaves
  14. Make ready 1 tsp Crushed Garlic or Garlic powder
  15. Make ready to taste Salt
  16. Take 1 tsp Red chilli powder
  17. Prepare 1 tsp dry fenugreek leaves
  18. Take 2-3 tablespoon Oil to fry patties

We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together These bowls full of vegetables, beans or lentils, grains or seeds and some kind of fruit are very In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt. Easy, delicious and healthy Quinoa with Black Beans & Mixed Vegetables recipe from SparkRecipes. Meanwhile, add oil to a pan on medium high heat. These tasty vegan patties or cutlets are a treat.

Steps to make Quinoa, Mix vegetables and

Beans Patties:

  1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
  2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
  4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
  5. Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️

Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds. It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly. Make small balls, press into half-inch-thick patties. These Veggie Bean Quinoa Cutlets are delicious and will melt in your mouth. They are filled with the goodness of beans, quinoa, vegetables and walnuts.

So that’s going to wrap it up with this special food quinoa, mix vegetables and beans patties recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!