Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, lower fat creamy alfredo. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
If you are searching for a delicious lower fat white sauce or alfredo sauce don't look any further this one is it! —serve over cooked pasta passing more Parmesan cheese at the table, adjust the garlic to suit taste. One of my favorite things to eat is fettuccine alfredo, but I don't always like all the fat associated with this dish. I found this recipe and it is really very good.
Lower Fat Creamy Alfredo is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Lower Fat Creamy Alfredo is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have lower fat creamy alfredo using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Lower Fat Creamy Alfredo:
- Take 3/4 cup chicken broth
- Prepare 1 salt/pepper to taste
- Make ready 1/2 tsp garlic powder
- Get 1/2 cup fresh grated parmesan cheese
- Get 3/4 cup 2% milk
- Make ready 1/2 lb chicken, shrimp or crab meat
- Take 1 packages fettuccine noodles
- Prepare 3 tbsp flour
There are several good low fat substitutes for heavy cream in alfredo sauce. There are lots of substitutes that can be tested for Alfredo sauce that can still give creamy results. Betty Crocker has another light Alfredo sauce recipe that calls for. We hope that you enjoy our recipe and find value in the products we recommend.
Instructions to make Lower Fat Creamy Alfredo:
- Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper.
- Boil fettuccine noodles according to package instructions.
- In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth.
- Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently).
- When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat.
- Toss in the noodles, meat and eat!
You can keep the Alfredo sauce extra creamy by mixing low-fat or non-fat versions of sour cream, plain yogurt, Greek yogurt or cream cheese with either chicken broth or milk to get your sauce the proper consistency. Greek yogurt will provide more protein than regular yogurt. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip. Expert: Teresa Howes Filmmaker: David Schaffer. Series Description: Eating healthy doesn't involve the massive lifestyle change that a lot of people seem to think it does.
So that’s going to wrap it up for this exceptional food lower fat creamy alfredo recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
