Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, harira - red lentil soup. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Beautifully spiced Moroccan lentil soup with red lentils and chickpeas. Super healthy, low-fat, high-protein, easily made vegan. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices.
Harira - Red Lentil Soup is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Harira - Red Lentil Soup is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have harira - red lentil soup using 21 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Harira - Red Lentil Soup:
- Prepare 1 large onion (chopped)
- Take 1 large carrot (chopped)
- Get 1/3 cup parsley (finely chopped)
- Get 1/2 cup cilantro (finely chopped)
- Make ready 6 clove garlic (minced)
- Prepare 2 tbsp ginger (finely minced)
- Take 1 tsp turmeric
- Make ready 1 tsp cinnamon
- Prepare 1 tsp cumin
- Take 1 tsp cayenne
- Prepare 2 tsp pimentón dulce (or other smoked sweet paprika)
- Get 1/2 tsp pepper (or more to taste)
- Get 2 tsp salt (or more to taste)
- Get 28 oz diced tomatoes
- Make ready 1 1/4 cup red lentils (dry)
- Take 8 cup vegetable broth
- Get 2 tbsp extra virgin olive oil
- Prepare side (garnish)
- Prepare 4 limes (cut into small wedges)
- Prepare 1 bunch of cilantro (finely chopped)
- Make ready 6 pita breads (or toasted sliced baguette)
Harira is a classic Moroccan comfort soup made of tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. This Moroccan soup has lamb, lentils, chickpeas, noodles, egg and more and is spiced with cinnamon, ginger, cayenne and turmeric. Bring the mixture to a boil, then reduce the heat to simmer. Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table.
Instructions to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. This easy Moroccan Red Lentil Soup recipe is similar to classic harirra but with healthy swiss chard. In a effort to clean out my pantry, I decided to use up my remaining red lentils in a Moroccan harira-like concoction with lots of carrots and red chard mixed in. This soup reheats beautifully, and also freezes well. It is packed with protein that comes from the.
So that’s going to wrap it up for this exceptional food harira - red lentil soup recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
