Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, lentil tomato and spinach soup. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Like Lentil Tomato Spinach soup (Masoor Dal Tomato Spinach Soup). Dal is a staple food all over India. Lentils are enjoyed in the form of curries, dals To make Lentil Tomato Spinach soup, we will be using masoor dal so, firstly wash the dal with water.
Lentil Tomato and Spinach Soup is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Lentil Tomato and Spinach Soup is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook lentil tomato and spinach soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lentil Tomato and Spinach Soup:
- Make ready 1/4 cup lentil boiled
- Take 1 cup chopped tomato
- Prepare 3/4 cup finely chopped spinach
- Take 1/2 cup chopped onion
- Take 1 tsp crushed garlic
- Make ready 1 tsp black pepper powder
- Make ready 1/2 tsp turmeric powder
- Get 1/2 tsp roasted cumin powder
- Prepare to taste Salt
- Take 2 tbs lemon juice
- Get 1 tsp olive oil
A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Why not make double and freeze for future vegan lunches? Both tomatoes and spinach are good sources of iron. Not in just taste but work together to help the body absorb the iron.
Steps to make Lentil Tomato and Spinach Soup:
- Heat olive oil in a pan add crush garlic fry it. Now add chopped onion and tomato mix well.
- Add the chopped spinach and all spices cover it and allow to cook until the spinach are finely cooked.
- Add the boiled lentil dal and again cook it for another 10 minutes in low medium heat.
- Remove from the heat serve with lemon juice.
This is an Indian dish high in Iron. I found this on line and tweeked a bit. Both tomatoes and spinach are good sources of iron. Add tomatoes, lentils, thyme, and vegetable broth and bring to a boil. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once.
So that is going to wrap this up for this exceptional food lentil tomato and spinach soup recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
