Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, kele,spinach,beetroot quinoa,oatmeal paratha. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Kids recipe spinach paratha & beetroot paratha. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that. beetroot paratha recipe with step by step photos. delicious parathas stuffed with a spiced beetroot filling. this beetroot paratha recipe is a no onion no These beetroot parathas can be served plain or with a side of sweet mango pickle or mango chunda or even curd.
Kele,spinach,beetroot quinoa,oatmeal paratha is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Kele,spinach,beetroot quinoa,oatmeal paratha is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have kele,spinach,beetroot quinoa,oatmeal paratha using 23 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Get for healthy mix flour
- Make ready 1/2 cup quinoa flakes powder
- Prepare 1/2 cup oatmeal powder
- Take 1/2 cup linseed powder
- Make ready 1 1/4 cup whole wheat flour
- Make ready to taste salt
- Make ready For green dough
- Prepare 4 leaves kele purée
- Take 1 bunch spinach leaves purée
- Get 3 green chilli
- Make ready to taste Salt
- Take 1/2 tea spoon cumin powder
- Prepare 1/2 teaspoon coriander powder
- Take 1 cup Mix healthy powder flour
- Take for red dough
- Take 1 medium beetroot purée
- Take 2 red chilli
- Take 1/2 teaspoon cumin powder
- Prepare 1/2 teaspoon coriander powder
- Take Salt as per taste
- Get 1/2 teaspoon ajawin
- Make ready 1 cup mix healthy powder flour
- Make ready 2 tablespoon ghee / oil
In order to rinse it, which is a step you shouldn't skip, place the quinoa in a fine wire-mesh sieve. Place the sieve in your sink and. Spinach Paratha is a perfect way to enjoy the goodness of spinach. This Indian recipe for unleavened flat bread is a little different from the traditional stuffed version of paratha.
Steps to make Kele,spinach,beetroot quinoa,oatmeal paratha:
- Take quinoa, and oatmeal Linseed in mixers and powdered and mix with whole wheat flour your healthy mix flour ready
- Beetroot puree using blender with beetroot and water red chilli
- To one cup of healthy mix flour, add beetroot puree and salt and knead into a soft dough. Add little water if required. Use minimum water knead a tight dough. Keep the dough tight as the puree releases water and the dough becomes softer after 15minutes some time.
- Similarly make a semi soft dough with spinach puree, 1/2 cup healthy mix flour, salt 1/4 tablespoon jeera and oil or ghee 1 tablespoon. Keep it aside for 10 minutes.
- With remaining healthy mix flour (1/2 cup) make a semi soft dough adding salt, oil or ghee 1 tablespoon and 1/4 tablespoon jeera. Keep it aside for 10 minutes.
- Take plane healthy mix dough ball and roll it in chapati shape take green dough balls and roll it and cut into leaves shape. Take red dough ball and roll it than cut into flowers.
- Take red and green dough strips and make a basket showdown as pics arrange in to flowers basket shape.
- Heat a tawa and roast the paratha well by smearing little ghee on each side. When you see tiny bubbles rise on the surface of the paratha flip it carefully
- Wait another 15 seconds, lightly smear ghee onto the top and flip over and press lightly the puffed areas with a brush. Your healthy paratha is ready to serve. Serve hot with curds and pickle. - - Note -You can make it normal way kale spinach paratha and beetroot paratha two kinds of parathas also
The kids will love the fun presentation and they won't even have to know they're eating a leafy green vegetable! Sodas containing High Fructose Corn Syrup (HFCS). Along with quinoa and spinach, this plant family also includes beets and Swiss chard. It's worth noting here that quinoa was originally classified within the Chenopodiaceae or goosefoot family of plants, but this entire family was eventually subsumed within the Amaranthaceae. A healthy, vegetarian dish these one-pot lentils and quinoa couldn't be easier.
So that’s going to wrap it up with this exceptional food kele,spinach,beetroot quinoa,oatmeal paratha recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
